STEPFAST SEMINAR

Ready to shed those extra pounds and keep them off?

  Sick and tired of being sick and tired?

    Want to learn to cook total vegetarian cuisine?

Health & Lifestyle Connection
Today, as public awareness grows regarding the relationship between lifestyle and wellness, people are becoming more conscientious about their health habits. Theories abound, creating confusion about what practices regarding nutrition and lifestyle can be trusted as the best course of action. And sometimes, what is recommended just seems too impractical to implement.

StepFast Lifestyle Series Steps In!
This dynamic four week, 8 session series features leading experts in preventive medicine, who will help you understand the relationship between lifestyle and disease. By engaging in simple, practical, natural lifestyle habits, you can make a difference in the health you enjoy.

You’ll Learn to:

• Enjoy a delicious, plant-based diet
• Engage in a simple, energizing, exercise program
• And be empowered and de-stressed by a disciplined spiritual life!

You’ll Receive:

• Live vegetarian cooking demonstrations of simple but tasty recipes
• Samples of the recipes demonstrated
• Handouts of recipes, fitness materials and more!
• Resources for vegetarian diet and healthy lifestyle